Book a Class
Book a Class

Wellness Classes and Workshops

Nutrition Workshops

Nutrition workshops are customized to meet client needs and cover a variety of topics such as gut health, ‘cut the caffeine’ education and healthy snack alternatives. Healthy eating workshops examine participants’ food and drink intake during an average day with a focus on developing strategies, food and supplement wise, that foster healthier choices that support fitness goals.

Popular nutrition workshops include:

  • Shake the Sugar Habit
  • Mastering Meal Planning
  • Food & Mood
  • Kick the Sick
  • Popular Diets; Paleo, Keto, Vegan, Vegetarian

Mental Fitness Workshops

Physical fitness receives a lot of attention, for good reason, however, mental fitness is just as important. Mental fitness workshops focus on ways to develop a stronger mind and handle the daily challenges and opportunities that we are all faced with. Including mental exercises such as mediation, visualization and positive affirmations, in your daily routine can help you reap the benefits of a sharper mind and healthier body.

Popular mental fitness workshops include:

  • Power of Positive Thinking
  • Creating Healthy Habits
  • Stress Less
  • Business Breathing
  • Effective Breaks

Wellness Classes

  • Yoga
  • Pilates
  • Body Conditioning
  • Bootcamp
  • Stretch classes
  • Barre
  • Meditation classes
  • Zumba
  • Running Group

Get in touch.





TESTIMONIALS

“These classes are so good for my mental as well as my physical health – I never used to get away from my desk all day and this makes such a difference. I’m so glad you are able to offer these great classes to us.”

Michelle, Law Clerk - Minden Gross

“Lauren’s positive energy, motivation and well-rounded service have added an extra touch to our buildings’ amenities and we are pleased to have her on board working with us.”

Elaine de Menzes - Brookfield Properties

“I highly recommend Urbancore and Lauren Mazur. The wellness program has become a valuable asset to our building as we strive to provide the best customer service experience to our tenants."

Christopher Amoah - Oxford Properties

“Wellness classes at lunch time give me a few moments to re-centre and focus after taking are of…ME! I come back to the office calmer, with a clear head and energized. Classes like yoga are also good for undamaging the work I do to my body while running and weight training after work, too!”

Kathryn Poloczek, very novice yogi - Dynamic Funds