Tailored Modern Fitness
Urbancore is a Toronto-based fitness philosophy with the mission of living well, while living on-the-go. Since 2010, we have worked to bring our passion for health and exercise to hundreds of clients nationally through mobile fitness classes, facility management & design, corporate wellness programs and personal training.
Our dedicated team of experts, ranging from certified personal trainers to holistic nutritionists, work with clients across Canada to deliver custom wellness solutions that inspire, challenge, motivate and achieve results.
Whether you’re looking for one-on-one personal training or customized wellness programming for tenants/employees, Urbancore will work to deliver engaging, innovative programs that make an impact.
Urbancore employs over 120 wellness professionals who proudly represent our brand. We have successfully developed, managed and executed a number of wellness programs in over 45 buildings across the GTA and have now expanded across Canada. Our team includes fully certified instructors, health practitioners and partners with a proven record of success.Get Started
Owner & Instructor
Corporate Wellness Manager
Afeef aims to provide others with space that facilitates and supports reflection, development and personal transformation, by using and sharing the tools that yoga and movement provide.
As a heart-based yoga teacher, Ashima would best describe herself as an intuitive healer. She is also a fitness instructor specializing in kick-boxing and dance cardio.
Fusing mediation, breath work, yin and vinyasa styles of moving Alexa encourages the practitioner to feel safer and more comfortable in their own skin.
Alexandria completed her spin certificate from a boutique studio and later added her Schwinn cycle certificate, TRX, Kettlebell and bootcamp training certifications.
Alysha is a passionate and motivated yoga instructor certified in Vinyasa, Power Flow, Restorative and Prenatal Yoga, with adaptable teaching style for students of all levels.
Alyssa is trained in yin and restorative yoga and strives to help others achieve their optimal health through the ancient teachings of yoga.
Ania's yoga classes encourage exploration, communication and connection.
Becky is a born and raised Calgarian, and loves how her yoga teaching practice creates connection, community and brings people together.
For Caitlin, fitness and yoga is an escape from our daily lives - an opportunity to explore our bodies and our minds. Taking time out of your day for yourself is the greatest gift and she loves being part of that in any way that she can for clients.
Chrys is an experienced and unique yoga instructor who has been teaching yoga in in Toronto and the GTA for over a decade. Curating inspirational yoga classes that blend the physical with the philosophical.
Charissa chose Yoga as a form of recovery from a gymnastic injury and didn't turn back. Her love for Yoga continued and developed into a newly found passion. Out of appreciation to which Yoga had taken her in her recovery and lifestyle, she decided to pass along the benefits to others and turned to teaching.
Since 2010, Cass has taught internationally and within the Greater Toronto Area. Inspiring and leading corporate wellness modules, continued yoga education, life coaching, and private yoga training - taking yoga back to the original way it was taught, at the seat of the teacher.
Dawn believes it is our vulnerability that connects us as humans, making her classes suitable for all levels, including anyone who has never done yoga before.
Damarys teaches a variety of dance styles such as Zumba, Cuban Salsa, Nuovo- Burlesque, Latin, Afrocuban and Modern Dance.
Dayne is a CanFit certified trainer who is a stickler for posture and technique. If you want to gain muscle, tone up, have quicker feet, be able to move your body with full control and confidence, then he's the instructor for you!
Devan fell in love with Yoga while studying Food & Nutrition. Her classes incorporate aspects of Ashtanga, Power, Yin Yoga, Meditation and Prana Flow. Focusing on safety, alignment, and breath.
The focus of Echo's yoga class is self-awareness, creating space in the body and balance, through the playful combination of breathing exercises and movements that strengthen the core.
Moving with the breath and creating a never-ending cycle of dance with the body is something Emily loves to explore in her yoga classes.
Geethanjali (Anjali) Chandramouli
Anjali's passion for dance runs deep and is clearly visible in the way she teaches and shares her dance skills with others. She teaches both kids and adult classes in Bollywood, Latin Dance and Zumba Fitness.
Genevieve is a lifelong yoga student as much as a teacher and considers her yoga practice a journey that wishes to share with all of her pupils.
Hadas is an agile and fun Pilates instructor with patience and determination. She's able to convey knowledge through sound teaching strategies and modeling.
In Heather's classes you can expect to move, sweat, and find the sweet balance between strength and flexibility. She encourages you to be playful, to not take yourself too seriously and move in tune with your own body and your own breath.
Jamie is a firm believer that anyone, at any age, can benefit from practicing yoga regularly.
While working in the mental health sector, Janice found yoga to be a wonderful compliment to the therapeutic work she was doing with clients.
Jason has helped clients of all ages relieve physical pain, remedy systemic issues, improve mental health and optimize the body for athletic performance.
Jenn's barre classes combine teachings from ballet, contemporary dance and yoga, reflecting her passion for fully embodied movement with a strong focus on alignment and dynamic imagery.
Jimena guides her students through a journey of exploration in every class. They work with physical and energetic anatomy, amplifying the understanding of their own selves. She encourages them to explore their infinite power to be and feel their best.
Joël Jones (RYT-200 + CNP) is a Toronto based Holistic Nutritionist and Yoga teacher.
John brings a unique style and energy to each of his many disciplines and encompasses an athletic style of fitness. His innovative ways of teaching brings through challenging poses and invigorating workouts from beginner up to intermediate levels.
Julia was an avid Inferno Pilates student for 3 years before she decided to embark on her journey of her own Inferno Pilates practice. Originally from California, Julia now calls Toronto her home and is eager to share her Inferno Pilates passion with you all.
Kat is a multi-discipline movement instructor, formally trained in pilates and yoga.
Kathryn is a certified yoga instructor, pilates instructor, dog mom and licensed lawyer; currently living in Toronto.
Laurie Di Brina
Laurie's passion for health, wellness and fitness allows her to inspire and help others to reach their fitness goals, to motivate and engage members in a challenging but fun workout that also strengthens the mind as well as the body.
As a certified Holistic Nutritionist, Personal Trainer and Yoga Instructor, Lisa's passion has always been to help others achieve their optimal health.
Madeline has been an avid yoga practitioner for 10 years and received her first 200-hr yoga teacher training in 2015. Her classes are inclusive, challenging and offer space for integration & evolution of the body, mind & spirit.
Martha's personal yoga practice is about finding her inner strength, watching her thoughts and letting them go on their way, observing physical beauty and hardship, finding her breath, and feeling comfortable in her human home. Martha hopes and strives to share that with her students.
Taking a particular interest in anatomy and causes of injury, Martine focuses on alignment and form to get the most out of workouts; safely.
Mattieu de Careye
Mattieu de Careye RYT-500 is a former creative director who parlayed his powers of persuasion into an exuberance for embodied experience. His effervescence, tenacity, and humour translate into breath-driven, whimsical classes that guide all levels to a deeper appreciation of yoga - gleefully revelling in the moments of transformation from struggle to skill.
Melissa's goal as a yoga and fitness teacher is to bring a big smile to the practice and challenge students to reach their maximum potential within a solid framework of technique comprehension and safety.
Melissa is an energetic and enthusiastic Personal Trainer, and Fitness instructor, certified by the Aerobics and Fitness Association of America with over 15 years of experience.
Neisha is a Level II Acro Yoga teacher and currently developing her H20 fitness program. She also teaches strength and conditioning, bootcamp, HIIT, pilates and acro yoga.
Nikki brings her outgoing and friendly personality to her students focusing on breath work, body alignment, posture and flexibility through Hatha, Vinyasa, Power and Yin Yoga.
As a teacher, Niya loves sharing yoga with new yogis, those recovering, or recently recovered, from injury, and anyone interested in finding a more grounded, fluid, sustainable approach to their practice.
Rachel's classes and self-practice are grounded in strength, increasing attention to anatomical detail, and attention to proper alignment. Students can expect to strengthen and lead a fluid, organic practice with a goal of purposeful movement.
Ricky has practiced various martial arts all of his life. From Karate, Tae Kwon Do, and Muay Thai to boxing and grappling, he started training in Krav Maga and self defence in 2009. Training with some of the best fighters Toronto has to offer, in 2013 Ricky decided to share the message of Krav Maga and self defense techniques with others, which is to live in peace.
Selin's mission is to impact the lives of millions around the world to look good, feel good and DO good. She helps men and women to become more focused at work and in life and to release the body symptoms that hold them back (such as digestive issues, weight gain, insomnia) to ultimately feel more confident in their body.
Rikita's teaching style is huge on hands-on-adjustments, safe alignment & unique sequences to make postures more accessible or challenging. Expect to set deep intentions, flow creatively & explore a deeper version of your practice.
Samantha's yoga classes focus on alignment, connection to breath, and moving in ways that feel good for your body.
Skye is a certified Mat Pilates instructor whose goal is to help her students to understand and strengthen their bodies so that the benefits may be carried out into every day life.
Seline is a passionate yoga instructor who completed her teacher training in Rishikesh, India. She focuses mainly on Vinyasa, Hatha and Ashtanga yoga, but has been excited to share more pranayama (breathwork) and meditation practices online to those who especially need it.
After spending years as a Ballroom Dancer, Stav fell in love with the functional movement practice of Pilates. She first became interested in Pilates to enhance her dancing.
Steph has been a dedicated yoga practitioner for over 10 years. Her yoga journey began as a physical practice to strengthen and tone the body but she soon realized the meditative, calming benefits that each yoga class could offer and has maintained a connection to her practice ever since.
Sue's yoga classes focus on playful sequencing, creative cues, and proper alignment, and cater to all levels.
Teri-Ann is a hatha based vinyasa teacher. Her focus is on staying in touch with the individual journey. Inviting her students to stay present with their own practice and starting where they are mentally, physically and spiritually.
Vicky Perakis is a certified personal trainer ,dance instructor and group fitness coach.
Zalina has been a leader in the Zumba community since 2011. Zumba combines the love of dancing to Latin-inspired music and Zalina's passion to pursue a healthy lifestyle.
As one of the first instructors to get certified in BollyX in Toronto, Thanusan is now also a Community Mentor and has helped BollyX grow in both Canada and Europe.
Meg has been doing Yoga for 11 years and teaching full-time for almost 6 years. She has been working with cancer survivors and senior citizens primarily on top of studio work for the past 3 years.
As a driven wellness and fitness professional with over 10 years of multifaceted experience, Ashley's Kinesiology, pilates and dance background will ensure perfect form, and love for intensity will leave you sweaty and shaking.
Vanessa is a Vancouver based movement instructor, teaching Vinyasa Flow, Hatha, Yin, & Ashtanga Rocket Yoga. Her classes invite you to explore moving with thorough breath, pushing the edges of your physical body with calm determination, soothing and toning your system as a whole.
In addition to completing Physical Mind/The Method Pilates certification in Mat & Equipment, Tracey is also a RYT 200hr yoga teacher trained in Hatha, Vinyasa, Restorative, & Yin.
Kaya is a certified Yoga, Meditation and Fusion Fitness instructor as well as a certified Life Coach, with a background in Dance and Health Sciences.
Danny De Frias
Danny is a RYT 500 certified yoga teacher. Danny's classes are breath-driven and energetic with mindful attention given to body alignment and developing strength, flexibility and balance.
Alex is an NCCP and Ironman certified triathlon coach, as well as a Canfitpro personal trainer. He coaches runners and triathletes and has helped athletes of all levels achieve their goals.
Niki is a certified yoga and yogic meditation teacher with a passion for conscious movement, emotional releasing and compassionate connection to self/others/universe!
Dan co-founded RunTOBeer and is also the Toronto Manager of City Running Tours. As a run coach Dan will be shouting encouragement and trying to keep the mood light.
With a background in Olympic lifting, Kangoo, Gymnastics, corrective training, and Calisthenics, Kat is able to work with your own personal fitness goals and make them a reality!
Sarah takes a holistic approach when helping her clients achieve both their fitness and running goals - balancing strength and endurance, work and recovery.
Raven is a vinyasa teacher who while leading practice introduces elements of the of the yoga tradition, while maintaining a modern and accessible approach.
Jennifer is known for her unique yoga classes including Strength & Chill, Hip Hop Vinyasa and Gentle Vinyasa complete with music to move you physically and emotionally.
Courtney trained intensively in Thailand and Cambodia, cultivating a strong yoga and meditation practice. Courtney draws inspiration from her various training's to provide her students with the platform to cultivate ones connection to their true Self, in an energetic and fun atmosphere
Consciously sequenced, Maria's yoga classes are designed to challenge. You'll find lot of fluidity and emphasis on movement with breath.
Emily teaches pilates in and around Toronto, providing classes that combine challenging body work with all the fun that comes with movement, and helping people to feel stronger and longer in their bodies.
Haley's expertise are in teaching Hatha, Vinyasa, Core Flow, Aerial Yoga and Yin all with the underlying purpose of building a sustainable mindfulness practice as well as an overall happier, healthier lifestyle.
Karolina's classes are usually a mix of yoga and functional strength.
Alana is a highly empathic teacher. With a background in special education, she is deeply attuned to the needs of diverse students. She is passionate about developing classes that uncover the authentic self and bring balance.
Katie has been guiding individuals on their yoga journey for 10 years. She specializes in connecting with people who come seeking relief from chronic ailments. She is passionate about sharing the healing practice of yoga so others may find joy and freedom, and live life to the fullest!
Ananda has been practicing Yoga for over 15 years. In 2019, she went to one of Sivananda's Ashram in the Himalayas for a month where she studied to be certified as a Yoga Instructor.
Avigail Victoria is a Certified Personal Trainer/Nutrition Coach and a Competing Athlete. She specializes in weight loss, body sculpting and endurance training. Avigail Victoria's passion lies in helping clients tap into their limitless potential to become stronger in mind and body, by providing the tools and support to achieve sustainable, long-term results.
Karmiel is a Professional Group Fitness Instructor, Personal Trainer and Fascial mobility practitioner. Her passion is to help others live a stronger, happier and pain free lifestyle. Her approach to fitness is a combination of strength, cardio and mobility training for optimal results.
Get in touch.
“These classes are so good for my mental as well as my physical health – I never used to get away from my desk all day and this makes such a difference. I’m so glad you are able to offer these great classes to us.”
Michelle, Law Clerk - Minden Gross
“Lauren’s positive energy, motivation and well-rounded service have added an extra touch to our buildings’ amenities and we are pleased to have her on board working with us.”
Elaine de Menzes - Brookfield Properties
“I highly recommend Urbancore and Lauren Mazur. The wellness program has become a valuable asset to our building as we strive to provide the best customer service experience to our tenants."
Christopher Amoah - Oxford Properties
“Wellness classes at lunch time give me a few moments to re-centre and focus after taking are of…ME! I come back to the office calmer, with a clear head and energized. Classes like yoga are also good for undamaging the work I do to my body while running and weight training after work, too!”
Kathryn Poloczek, very novice yogi - Dynamic Funds