Custom Personal Training Programs
Personal training is designed to be flexible around your schedule and your fitness level.
Our Personal Training programs are custom designed to be flexible around your schedule and fitness level. Our trainers can come to you at your home, office or nearby outdoor space (e.g: public park), or you can visit our downtown fitness studio.
Everyone in our personal training program starts with an assessment of previous injuries, existing imbalances and health concerns. With this information, we work to develop the best plan for your unique personal goals, and realistic timelines for your fitness progress. This is an essential component of any successful workout program, as is client-trainer communication. At Urbancore, we’re always listening and ready to help you along in your fitness journey.
Prices range from $50 – $80 per hour based on package and your location. To learn more or book a personal training program, please contact us.
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TESTIMONIALS
“These classes are so good for my mental as well as my physical health – I never used to get away from my desk all day and this makes such a difference. I’m so glad you are able to offer these great classes to us.”
Michelle, Law Clerk - Minden Gross
“Lauren’s positive energy, motivation and well-rounded service have added an extra touch to our buildings’ amenities and we are pleased to have her on board working with us.”
Elaine de Menzes - Brookfield Properties
“I highly recommend Urbancore and Lauren Mazur. The wellness program has become a valuable asset to our building as we strive to provide the best customer service experience to our tenants."
Christopher Amoah - Oxford Properties
“Wellness classes at lunch time give me a few moments to re-centre and focus after taking are of…ME! I come back to the office calmer, with a clear head and energized. Classes like yoga are also good for undamaging the work I do to my body while running and weight training after work, too!”
Kathryn Poloczek, very novice yogi - Dynamic Funds