Wellness Workshops
Learn and connect
Our wellness workshops are designed to educate, inspire, and support overall wellbeing in a practical, engaging way. We offer a mix of informational and hands-on workshops that meet teams where they are, whether the goal is learning, connection, or creative exploration.
Our informational wellness workshops focus on topics such as nutrition, mental health, general health, and lifestyle interests. These sessions provide valuable insights, tools, and strategies that participants can apply in their everyday lives, supporting long-term wellness and continued learning.
Our hands-on workshops offer a more interactive experience. Participants learn through doing, whether that means creating something to take home or engaging in a sensory-based activity. These workshops encourage creativity, curiosity, and connection, while supporting wellbeing in a meaningful and memorable way.
All workshops can be delivered onsite or virtually and are led by experienced facilitators. Sessions are thoughtfully designed to foster engagement, build community, and support wellness in a way that feels accessible and enjoyable for everyone.
TESTIMONIALS
“These classes are so good for my mental as well as my physical health – I never used to get away from my desk all day and this makes such a difference. I’m so glad you are able to offer these great classes to us.”
Michelle, Law Clerk - Minden Gross
“Lauren’s positive energy, motivation and well-rounded service have added an extra touch to our buildings’ amenities and we are pleased to have her on board working with us.”
Elaine de Menzes - Brookfield Properties
“I highly recommend Urbancore and Lauren Mazur. The wellness program has become a valuable asset to our building as we strive to provide the best customer service experience to our tenants."
Christopher Amoah - Oxford Properties
“Wellness classes at lunch time give me a few moments to re-centre and focus after taking are of…ME! I come back to the office calmer, with a clear head and energized. Classes like yoga are also good for undamaging the work I do to my body while running and weight training after work, too!”
Kathryn Poloczek, very novice yogi - Dynamic Funds