Corporate Wellness Programs

Something for Everyone

Energize your team with a diverse range of fitness classes for all levels. Each 45 minute session can be delivered onsite, virtually, or in a hybrid format, with recordings available for later access.

Our certified instructors ensure safe, professional guidance, and classes are fully customizable to fit your team’s goals, space, and schedule. Urbancore can also handle all registration and communications, so your team can focus on participating and enjoying the experience.

Popular options include:

• Yoga (several styles!)
• Pilates
• Body Conditioning
• Bootcamp
• Meditation & Breathwork
• Barre
• Cardio Kick
• Soca Sweat
• Zumba
• Self Defence

For a full list of our classes, please refer to our 2026 catalogue.

Learn and Connect

Our workshops educate, inspire, and support overall wellbeing. They combine learning and hands-on experiences to meet teams where they are. Whether the goal is knowledge, connection, or creativity, we’ve got you covered!

Our informational wellness workshops focus on topics such as nutrition, mental health, general health, and lifestyle interests. These sessions provide valuable insights, tools, and strategies that participants can apply in their everyday lives, supporting long-term wellness and continued learning.

Our hands-on workshops offer a more interactive experience. Participants learn through doing, whether that means creating something to take home or engaging in a sensory-based activity. These workshops encourage creativity, curiosity, and connection, while supporting wellbeing in a meaningful and memorable way.

All workshops can be delivered onsite or virtually and are led by experienced facilitators. Sessions are thoughtfully designed to foster engagement, build community, and support wellness in a way that feels accessible and enjoyable for everyone.

For our complete list of workshop offerings, please refer to our new 2026 catalogue.

Layered Learning

Our Special Programs are multi-session experiences designed for deeper exploration of personal growth and wellbeing. These programs run over several weeks, allowing participants to build skills, develop routines, and explore key themes in an even more meaningful and sustained way. Each program encourages consistency, connection, and long-term engagement.

Our most popular special programs include:

• Learn to Run Program
• Walking Club
• 21 Day Stretch Camp
• The 4 Pillars of Resilience 
• 21 Day Breathwork Series

Recognize and Reward

Show your team, employees, or tenants they’re appreciated with fully customizable on-site events designed to boost morale, recognize achievements, and create a positive, engaged workplace. Whether it’s an interactive team-building session, a jazz brunch with live music, mobile chair massages, or art therapy packs with guided painting exercises, our hands-on experiences make it easy to brighten the day and show your people they truly matter.