Fitness Classes and Wellness Workshops
Nutritional Workshops
Our nutritional workshops are designed to give participants practical tools and knowledge to make healthier choices that support overall wellness and fitness goals. Covering topics from gut health, food sensitivities, and meal timing to seasonal eating and recipe strategies, these sessions are tailored to meet the needs of your team or tenants. Each workshop provides evidence-based guidance, actionable tips, and strategies that participants can apply immediately to improve energy, mood, and long-term health.
Some of our most popular nutrition workshops include:
- Shake the Sugar Habit
- Mastering Meal Planning
- Supermarket Smarts
- Food & Mood
- Kick the Sick
- Seasonal Soups
- Popular Diets; Paleo, Keto, Vegan, Vegetarian
Mental Health Workshops
Supporting mental wellness is just as important as physical fitness. Our workshops help corporate teams build awareness, develop practical tools for managing stress, learn how to take effective breaks and foster resilience. Participants learn how to support their own well-being, gain valuable resources and create a healthier, more balanced work environment.
Popular mental fitness workshops include:
- Self-Care
- Stress Less
- Beating Burnout
- Men’s Mental Health
- Effective Breaks
Corporate Fitness Classes
We offer a diverse range of fitness classes designed to meet every need and every schedule. From energizing corporate workouts to calming mobility sessions, our classes are suitable for all fitness levels and help teams stay active, motivated, and healthy. Whether your group prefers yoga, Pilates, strength training, or high-intensity formats, our certified instructors deliver engaging sessions that boost wellness, build community, and make movement accessible for everyone in your workplace.
Popular corporate fitness class options include:
- Yoga (several styles!)
- Pilates
- Body Conditioning
- Bootcamp
- Meditation & Breathwork
- Barre
- Cardio Kick
- Soca Sweat
- Zumba
- Self Defence
Get in touch.
TESTIMONIALS
“These classes are so good for my mental as well as my physical health – I never used to get away from my desk all day and this makes such a difference. I’m so glad you are able to offer these great classes to us.”
Michelle, Law Clerk - Minden Gross
“Lauren’s positive energy, motivation and well-rounded service have added an extra touch to our buildings’ amenities and we are pleased to have her on board working with us.”
Elaine de Menzes - Brookfield Properties
“I highly recommend Urbancore and Lauren Mazur. The wellness program has become a valuable asset to our building as we strive to provide the best customer service experience to our tenants."
Christopher Amoah - Oxford Properties
“Wellness classes at lunch time give me a few moments to re-centre and focus after taking are of…ME! I come back to the office calmer, with a clear head and energized. Classes like yoga are also good for undamaging the work I do to my body while running and weight training after work, too!”
Kathryn Poloczek, very novice yogi - Dynamic Funds