Niya Bajaj

As a teacher, Niya loves sharing yoga with new yogis, those recovering, or recently recovered, from injury, and anyone interested in finding a more grounded, fluid, sustainable approach to their practice.

Since her dad signed her up for her first yoga class in 2000, Niya has come to her mat to find a deeper sense of grounding, connection, and fluidity. Over the years she has been fortunate to practice a range of styles, with teachers including the inimitable Rosemary Jeanes Antze, Nicky Poole, Diane Bruni, David Emerson, Ante Pavlovic and Felicia Pavlovic. As a teacher, Niya loves sharing yoga with new yogis, those recovering, or recently recovered, from injury, and anyone interested in finding a more grounded, fluid, sustainable approach to their practice. Her sequencing guides practitioners through poses at a smooth steady pace, creating a physical and psychological feeling of balance. Her Flow classes coordinate continual balanced movement with breath. Her Hatha classes use longer holds and detailed alignment cues to help focus on a sense of grounding.