Pilates provides a multitude of benefits to your posture, body and mind.

We offer a number of Pilates classes at locations across the City. Pilates is a great place to start for anyone looking to achieve a more healthy and active lifestyle, and has a number of benefits. It’s a low impact exercise that’s perfect for beginners and a great way to build a foundation for future sport, exercise and leisure activities. Through our classes’ full body conditioning routines, participants will:

• increase their flexibility by building strength and endurance

• improve their posture and ease lower back pain by strengthening core muscles

• achieve a taller, healthier appearance and less discomfort when standing or sitting for long periods of time

• learn breathing techniques that support optimal blood flow and circulation

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