Personal Training

Personal training is designed to be flexible around your schedule and your fitness level.

Our Personal Training programs are custom designed to be flexible around your schedule and fitness level. Our trainers can come to you at your home, office or nearby outdoor space (e.g: public park), or you can visit our downtown fitness studio.

Everyone in our personal training program starts with an assessment of previous injuries, existing imbalances and health concerns. With this information, we work to develop the best plan for your unique personal goals, and realistic timelines for your fitness progress. This is an essential component of any successful workout program, as is client-trainer communication. At UrbanCore, we’re always listening and ready to help you along in your fitness journey.

It's our goal to keep you engaged prevent your body from hitting a plateau. Personal training clients receive:

- regular assessments to track progress

- full hour sessions of one-on-one fitness coaching

- dietary guidance and direction

- personalised workout routines that vary with each session

Prices range from $50 – $80 per hour based on package and your location. To learn more or book a personal training program, please contact us.

Get in Contact

Thanks for your message. We will be in contact shortly! Regards, The Urbancore Team
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