Outdoor Boot Camp Programs

This class focuses on each of the body’s varying major muscle groups, while providing a concentrated core training approach.

Our outdoor bootcamp programs focus on each of the body’s varying major muscle groups, while providing a concentrated core training approach (circuit training).

Circuit training is a combination of strength training and endurance training. In a circuit training workout you complete a group, or circuit, of exercises with little or no rest in-between. Usually, one circuit consists of 6 to 10 exercises. Each exercise is performed for a set number of repetitions or period of time before moving to the next exercise. Depending on your fitness level, you might complete one circuit or several circuits during each workout. Our outdoor classes also utilize props in the area such as hills, stairs, benches and bands brought by the instructors.



Outdoor Bootcamp – 2019 Spring Schedule

*start date varies by location

High Park – 1873 Bloor St W (May 28 – June 25)

Tuesdays and Thursdays at 7pm

Riverdale Park W – 375 Sumach St (May 29 – June 26)

Wednesdays at 6:30pm and Saturdays at 10:30am

Sir Winston Churchill Park – 301 St Clair Ave W (May 28 – June 25)

Tuesdays and Thursdays at 6:30pm

Trinity Bellwoods Park – 1053 Dundas St W (May 27 – June 24)

Mondays and Wednesdays at 6pm

Packages:

10 classes: $69

Unlimited classes: $99

*all classes must be used within 5 weeks

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