Outdoor Bootcamp Programs

This class focuses on each of the body’s varying major muscle groups, while providing a concentrated core training approach.

Our outdoor bootcamp programs focus on each of the body’s varying major muscle groups, while providing a concentrated core training approach (circuit training).

Circuit training is a combination of strength training and endurance training. In a circuit training workout you complete a group, or circuit, of exercises with little or no rest in-between. Usually, one circuit consists of 6 to 10 exercises. Each exercise is performed for a set number of repetitions or period of time before moving to the next exercise. Depending on your fitness level, you might complete one circuit or several circuits during each workout. Our outdoor classes also utilize props in the area such as hills, stairs, benches and bands brought by the instructors.



Outdoor Bootcamp –  Fall 2019 Schedule

*start date varies by location

Riverdale Park W – 375 Sumach St (September 21 – October 9)

Wednesdays at 6:30pm and Saturdays at 10:30am

High Park (Lithuania Park) – 1873 Bloor St W (September 17 – October 3)

Tuesdays and Thursdays at 6:30pm

Packages:

5 classes: $49

*all classes must be used within 3 weeks

Register Today