Lunch and Learn Program

This class focuses on an educational look to eating the right food for your fitness and nutritional goals.

UrbanCore offers fully catered nutritional seminars led by experienced diet & nutrition professionals. ‘Lunch and Learns’ can be hosted in home, corporate or shared accommodation (e.g: communal condo room) settings and can be customised based on dietary restrictions and/or client needs.

Each Lunch and Learn session includes:

• a delicious catered lunch (prepared using only the freshest local ingredients)

• a nutrition expert-led seminar covering a variety of health-related topics and nutritional trends (e.g: the difference between buying local vs organic, what preservatives to stay away from, how to adjust your diet to reach your fitness goals and more)

• an exploration of diet and nutrition-related FAQs, including recommendations on wheat, dairy, corn, soy and refined sugars.

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