Indoor Bootcamp Programs

This class focuses on each of the body’s varying major muscle groups and toning each part of the body throughout the class.

Our indoor bootcamp programs focus on toning each of the body’s varying muscle groups. All our facilities are fully equipped crossfit gyms with essential machines (bikes, rowers, racks) and props (kettle bells, medicine balls, free weights and bands). Every week, new techniques are introduced to challenge your body and maximise results.

The idea behind a bootcamp is to continually ‘shock’ the body, as research demonstrates that this is the most efficient and effective way to improve your cardiovascular system and achieve results. With continuous repetition of the same workout, your body eventually gets used to the activity and has to exert less energy to complete it. Essentially, you stop shedding as many calories because you stop exerting as much energy. In order to achieve results, you need to engage your body and challenge it with new exercises.

Working with a support group makes it easier to overcome challenges. UrbanCore’s Bootcamp trainers will gauge your strength, suggest appropriate exercises and motivate you to achieve the results you’re after. Bootcamp is a FAST moving program and you’ll see faster results due to its intensity.

Indoor Bootcamp – Fall 2019 Schedule:

Location: SXS Fitness (Side Unit, 881 Eglinton Ave. W.)

Mondays at 8pm and Thursdays at 6:15pm

September 23 – October 28

Location: Carpio Strength and Conditioning (213 Geary Ave.)

Saturdays at 11am

September 21 – October 19

 

Bootcamp pushes participants harder than they would push themselves. UrbanCore's Bootcamp trainers will gauge your strength, suggest appropriate exercises and motivate you to completion. Bootcamp is a FAST moving program; you'll see faster results due to the intense but effective exercise program.

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