Services

Lauren is an extremely knowledgeable and focused trainer. She is a taskmaster who had my legs burning yet delivers outstanding results! I am in the best shape of my life and my knowledge of fitness, healthy eating and lifestyle has all been enhanced by not only fitness training and classes but also through Urbancore’s wellness and nutritional programs.”“Lauren takes a core based approach, which combines the best of fat burning with muscle building. She tested my limits and adapts each class accordingly to maximize results.”“I would strongly recommend Urbancore’s team for any level of training, from the beginner to the top athlete. Great work!
Grant Pennell - National Vendor Manager, Microsoft Canada