Services

I have been working out approximately twice a week with Lauren Mazur for the past three years. I would not hesitate to recommend to Lauren to any individual, or corporation who is interested in working with her in a professional manner. She is honest, hardworking, organized and extremely knowledgeable about fitness. My personal goals when I started working out with were to lose weight, tone, increase my stamina and build muscle necessary to reverse osteopenia. Lauren has been able to help me to meet and exceed my fitness expectations and I am grateful for her wonderful, inspiring workouts. In three years of training, I have never sustained an injury, and I trust that she does the research necessary to ensure that my workouts are tailored to my specific needs.
Orna Spira, MBA, FMA, FCSI - Investment Advisor