Jamie Cavens

Jamie began practicing yoga at Iam Yoga in 2015 and shortly thereafter completed her 250HR Iam Yoga Teacher Training. The changes she noticed within herself in such a short amount of time have been remarkable. She’s a firm believer that anyone, at any age, can benefit from practicing yoga regularly.

Jamie began practicing yoga at Iam Yoga in 2015 and shortly thereafter completed her 250HR Iam Yoga Teacher Training. The changes she noticed within herself in such a short amount of time have been remarkable. She’s a firm believer that anyone, at any age, can benefit from practicing yoga regularly.

With her extensive background in dance and teaching dance, sequencing came naturally to her. Although sequencing is what she thrives in, Jamie is also very interested in anatomy, meditation, yoga philosophy and neuroscience