Cassandra Amaral

Since 2010, Cass has taught internationally and within the Greater Toronto Area. Inspiring and leading corporate wellness modules, continued yoga education, life coaching, and private yoga training—taking yoga back to the original way it was taught, at the seat of the teacher.

Lover, entrepreneur, contemporary yoga educator and self-inquiry facilitator; passionate about personal leadership and dedicated to freedom of the heart and mind.

Since 2010, Cass has taught internationally and within the Greater Toronto Area. Inspiring and leading corporate wellness modules, continued yoga education, life coaching, and private yoga training—taking yoga back to the original way it was taught, at the seat of the teacher.

Cass is the founder of The Practice®, an embodiment flow that welcomes you to your deepest sense of self. An approach to movement and meditation designed to utilize your best energy for the sake of skillful engagement and mindfulness.

She weaves spiritual principles with practical tools in her teachings to illuminate your own inner wisdom, while packing a powerful punch to waking up and showing up to your practice on and off the mat.