Yoga is a form of exercise that involves slow movements and stretching. It is an exercise that focuses on and aims to improve one’s breathing, flexibility and balance. Incorporating yoga into your weekly routine can help maintain a balanced and healthy lifestyle both emotionally and physically. Our bodies are constantly rewiring allowing what we practice get easier, and it’s no different with yoga. We’ll help you find a starting point that’s comfortable for you and work from there through all levels.
Urbancore offers a variety of Yoga programs that focus on either an outdoor or indoor environment.This is a 6 week program with an additional week added for any missed classes. Classes take place at various locations around the city. Please see the event schedule for locations and sign up dates.