Making time to prioritize your health just got easier! Join Joël Jones – Holistic Nutritionist, and Lauren Mazur – Personal Trainer, in a beginner’s meal prep workshop. Learn how to make nutritious, healthy balanced meals. Maximizing your time in the kitchen, and have fun doing it. Stop calorie counting. Our emphasis is on eating good quality fresh ingredients that will help maximize your energy level by stabilizing your blood sugar levels throughout the day.
TAKE HOME: 3 days of prepared and packaged breakfast, lunch and 3 snack options!
DATE: Sunday July 10th 2016
TIME: 2:00PM SHARP– 4:00PM Please arrive 10 minutes early to get settled in and to ensure a prompt start. Feel free to bring an apron!
LOCATION: Marni Wasserman’s Food Studio at 510 Eglinton Ave W Unit A, Toronto, ON M5N 1A5
COST: $129 + HST/person OR bring a friend! $240 + HST/couple (Save $20)
Breakfast: Oat-Banana-Peanut Butter Pancakes
Lunch: Thai Chicken w/ Cauliflower Bites on bed of Salad
Snacks: Spiced Roasted Pumpkin Seeds/Zucchini Blueberry Muffins/Fresh-Herb Hummus
*Vegetarian options available
NUTRITIOUS FOOD. MADE BY YOU. READY WHEN YOU NEED IT!:
PARKING & TRAVEL: Green P parking lot located at 125 Burnaby Boulevard, on the corner of Eglinton and Castle Knock Road. Free parking on side streets depending on the time of day.
There is also parking along Eglinton.
TTC: The studio is accessible by the ’32’ bus from Eglinton and Eglinton West station if you’re
coming via TTC.
*To register, please click on “Registration” and you will be contacted via email to complete the registration process.