Outdoor Boot Camp Programs

This class focuses on each of the body’s varying major muscle groups, while providing a concentrated core training approach.

Circuit training is a combination of strength training and endurance training. In a circuit-training workout you complete a group, or circuit, of exercises with little or no rest in-between. Usually, one circuit consists of 6 to 10 exercises. Each exercise is performed for a set number of repetitions or period of time before moving to the next exercise. Depending on your fitness level, you might complete one circuit or several circuits during each workout. Our outdoor classes also utilize props in the area such as hills, stairs, benches and bands brought by the instructors.

Spring has sprung and Indoor/Outdoor Boot Camp is on it’s way!

Start Date: Monday May 8th 2017

Duration: 5 week program – 1 hour per class

Packages:
2 x per week any outdoor location $49
Unlimited per week any outdoor location $69
Unlimited per week any outdoor and indoor location $99

Indoor Locations/Dates/Times:
Blast Athletics – 374 Dupont St.
Monday: 8:00pm
Thursday: 8:00pm

Studio Athletica – 366 Bay St 10th Floor
Tuesday: 5:30pm
Thursday: 5:30pm

Outdoor Locations/Dates/Times:
Lyft – 620 Church St
Meeting location: Front Yard
Tuesday: 6:45pm
Thursday: 6:45pm

Christie Pits Park – 750 Bloor St W
Meeting location: Corner of Christie & Barton (North East side of the park) at the bottom of the hill
Monday: 6:30pm, 7:30pm
Wednesday: 6:30pm, 7:30pm

Sir Winston Churchill Park – 301 St. Clair Ave W
Meeting location: At the playground
Tuesday: 6:00pm
Thursday: 6:00pm

Earlscourt Park – 1200 Lansdowne Ave
Meeting location: At the bottom of the stone stairs on Davenport
Tuesday: 6:00pm
Saturday: 10:30am

Riverdale Park W – 375 Sumach St
Meeting location:  Top of the stairs by Riverdale Farms at the Carlton & River cross street
Wednesday: 6:30pm
Saturday: 10:30am

Trinity Bellwoods Park – 1053 Dundas St W
Meeting location:  Top of the dog bowl, East of the stairs
Monday: 6:00pm
Wednesday: 6:00pm

Eglinton Park – 200 Eglinton Ave W
Meeting location: At the top of the hill
Monday: 7:00pm
Wednesday: 7:00pm

High Park – 1873 Bloor St W
Meeting location:  Across from Grenadier Cafe at the benches
Tuesday: 7:15pm
Thursday: 7:15pm

Once you have registered, you will receive your introduction e-mail and meeting location.

Looking forward to seeing you there!