Lunch and Learn Program

This class focuses on an educational look to eating the right food for your fitness and nutritional goals.

Urbancore offers a fully catered nutritional seminar lead by an experienced nutrition professional. The catered cuisine is prepared fresh daily and uses only the freshest local ingredients. In addition to a delicious prepared lunch, our nutrition expert will cover a variety of health- related topics and nutritional trends such as, the difference between buying local vs organic, what preservatives to stay away from, and how to adjust your diet so your fitness goals.

Contact us for more information on this program.

Dietary FAQs and recommendations on wheat, dairy, corn, soy and refined sugars Learn how diet and exercise combined can help you achieve a healthier self!