This class focuses on each of the body’s varying major muscle groups and toning each part of the body throughout the class.
The idea behind a Bootcamp is to continually ‘shock’ the body, as research demonstrates that this is the most efficient and effective way to improve your cardiovascular system. With continuous repetition of the same workout, your body eventually gets used to the activity and has to exert less energy to complete it. Essentially, you stop shedding as many calories because you stop exerting as much energy. In order to achieve results, you need to engage your body and challenge it with new exercises. Working with a support group makes it easier to overcome challenges. Positive encouragement from group members and like-minded individuals pursuing the same goal will make it easier to achieve the results you desire.
INDOOR BOOTCAMP IS HERE!!
Details are finalized for this year’s indoor classes. Our facilities are fully equipped cross fit gyms where we will have access to machines (bikes, rowers, racks) & props (kettle bells, medicine balls, free weights and bands) each class will build on one another and incorporate new techniques in each class.
MAY 2017 SCHEDULE
5 Week Program at BLAST ATHLETICS
Location: Blast Athletics 374 Dupont St
Dates: Monday May 8th
Dates & Times: Monday & Thursday 8:00pm-9:00pm
Costs: 10 classes $59 for 5 weeks
APRIL – MAY 2017 SCHEDULE
5 Week Program at STUDIO ATHLETICA
Location: Studio Athletica – 366 Bay St 10th Floor, Toronto
Start Date: April 25th
Dates & Times: Tuesday & Thursday 5:30pm – 6:30pm
Costs: 5 Classes for $59, 10 Classes for $119
*Please indicate which pass you would like AS WELL AS which days you will be attending*
Payments can be made by cash/cheque on the first day of classes, by email transfer to firstname.lastname@example.org as well as through our online payment system.