Indoor Bootcamp Programs

This class focuses on each of the body’s varying major muscle groups and toning each part of the body throughout the class.

The idea behind a Bootcamp is to continually ‘shock’ the body, as research demonstrates that this is the most efficient and effective way to improve your cardiovascular system. With continuous repetition of the same workout, your body eventually gets used to the activity and has to exert less energy to complete it. Essentially, you stop shedding as many calories because you stop exerting as much energy. In order to achieve results, you need to engage your body and challenge it with new exercises. Working with a support group makes it easier to overcome challenges. Positive encouragement from group members and like-minded individuals pursuing the same goal will make it easier to achieve the results you desire.

INDOOR BOOTCAMP IS HERE!!
Details are finalized for this year’s indoor classes. Our facilities are fully equipped cross fit gyms where we will have access to machines (bikes, rowers, racks) & props (kettle bells, medicine balls, free weights and bands) each class will build on one another and incorporate new techniques in each class.

MARCH – APRIL 2017 SCHEDULE

BLAST ATHLETICS

Location: Blast Athletics 374 Dupont St
Start Date: Monday March 20th – Monday April 24th
*Please note there is no class on Monday April 17th due to the Easter holiday.  Makeup for this date is on Monday April 24th*
Dates & Times: Monday, Tuesday, Wednesday, Thursday 8:00pm-9:00pm, Saturday 11:00am-12:00pm
Costs: 5 Classes for $39, 10 Classes for $59, 15 Classes for $79, Unlimited Classes for $99

CARPIO

Location: Carpio Strength & Conditioning 213 Geary Ave
Start Date: Monday March 27th – Monday May 1st
*Please note there is no class on Monday April 17th due to the Easter holiday.  Makeup for this date is on Monday May 1st*
Dates & Times: Monday & Wednesday 6:45pm
Costs: 5 Classes for $39, 10 Classes for $59

STUDIO ATHLETICA ***NEW LOCATION***

Location: Studio Athletica – 366 Bay St, Toronto
Start Date: Tuesday March 21st – Thursday April 20th
Dates & Times: Tuesday & Thursday 5:30pm – 6:20pm
Costs: 5 Classes for $59, 10 Classes for $119

ST. ALPHONSUS SCHOOL ***NEW LOCATION***

 

Location: St. Alphonsus Catholic School – 60 Atlas Ave, Toronto

Start Date: Monday March 20th – Thursday April 20th

Dates & Times: Monday & Thursday 4:15pm

Costs: 10 Classes for $59

CURRENT 2017 SCHEDULE

CARPIO

Location: Carpio Strength & Conditioning 213 Geary Ave
Start Date: Wednesday February 22nd – Wednesday March 22nd
Dates & Times: Monday & Wednesday 6:45pm
Costs: 2 x per week $59
*Please note Monday February 20th is a Family Day Statutory holiday, therefore classes will begin Wednesday February 22nd.  However, all Carpio participants are welcome to attend Blast Athletics at 8:00pm!*

BLAST ATHLETICS

Location: Blast Athletics 374 Dupont St
Start Date: Monday February 13th – Saturday March 18th
Dates & Times: Monday, Tuesday, Wednesday, Thursday 8:00pm-9:00pm, Saturday 11:00am-12:00pm
Costs: 1 x per week $35, 2 x per week $59, 3 x per week $79, Unlimited per week $99

*Please indicate which pass you would like AS WELL AS which days you will be attending*

Payments can be made by cash/cheque on the first day of classes, by email transfer to info@yoururbancore.com as well as through our online payment system.

Bootcamp pushes participants harder than they would push themselves. UrbanCore's Bootcamp trainers will gauge your strength, suggest appropriate exercises and motivate you to completion. Bootcamp is a FAST moving program; you'll see faster results due to the intense but effective exercise program.